
Casual Conversations
As an AuDHD person in the modern workforce, I found it can be truly isolating to not have someone to bounce things off of regularly; especially if they didn’t have similar experiences to me. That led to burnout and some pretty bad anxiety/depression over the course of my career.
Don’t wait until you’re in the red zone to reach out and chat about what’s happening at your workplace that gives you the ick! Get ahead of the curve and lets vent about things while doing crafts or playing a game.


